Training successes thanks to regular workouts wit :Strengthening of the deep-seated musculature, Strengthening of the upper arms, the trunk and the pelvic floor muscles, Strengthening of your spine, improved upright posture Prevention of early and unnecessary back problems and back pain, Increase of strength-endurance, Stimulation of the connective tissue, tightening of the skin Its 160 cm length, is a compact and multifunctional fitness device that trains the entire body with oscillating movements with the centre of gravity of the deep muscles Use / training - effective strengthening of deep muscles; training of strength, endurance, coordination, posture stabilisation and sensitisation of the musculoskeletal system; tightening of the connective tissue - muscle building of the back, neck, buttocks, legs, arms, shoulders and stomach You can send me an email if you have any questions, and I will reply to you within 12 hours
How does the training Swing Sticks works?
You set and hold the swing bar in motion, either with one or both arms.
Your body automaticall reacts to the constantly generated vibrations, and tries to keep stability.
This results in a strengthening of the deep-seated musculature which normally is nearly impossible to train without having a swing bar.
Your trunk tightens reflex, and concentration & coordination are improved.
Package Include :
1x fitness Body Bars/swing sticks
160Cm Fitness Stick Elastic Rod Fitness Vibrating Beam for Vibration Training Toning Bar for Muscle Strengthening Red - PCUL72