Specification:

Item Type: Hand Exercise Balls
Material: silicone
Features:
1. Rehabilitation training
2. Exercise ankles and palm muscles
3. Squeeze your fingers and activate the joints
4. Train finger and arm strength.
Instructions:
The size of the grip ball is not large. Just hold it in the palm of your hand, hold the grip ball and press it firmly you can feel the pressure of the grip ball on your fingers. Generally, if you hold it N times, you will feel numbness and heat in your palms and then feel very comfortable. Because when you squeeze the power ball firmly, the flexible ball deforms and fills the palm of your hand. When the palm becomes loose and tight, the ball can effectively stimulate the major acupuncture points of the palm, promote blood circulation, and achieve the effect of exercise and health care.
Basic exercises:
Hold the grip ball completely in the palm of your hand and do ten hand stretch exercises. Do exercises for the right hand first and then exercises for the left hand, alternating between a> 1. Climbers and bodybuilders exercise finger and grip strength;
2. Fans of badminton, table tennis, basketball and other ball sports;
3. Learn to play the piano and practice finger strength;
4. For people who use the computer keyboard and operate the mouse for a long time
Cleaning: To extend the life of the silicone grip ball, it is recommended to gently wash it with water

Package List:

3 Pieces Silicone Hand Grip Squeeze With Cord Antistress Balls Ball Wrist Finger Massage Exerciser Stress Relief Fitness Training Relieves Stress Arthritis - NFLVGRNY