1. Using a fitness bar, you can perform effective whole body exercises. It is an ideal training tool for family travel.
2. Strengthen deep muscles; training strength, endurance and coordination; used for postural stability and sensitization of the musculoskeletal system; tightening of connective tissue.
3. The pendulum rod is made of glass fiber, and the black handle is made of EVA sponge. The original standard swing bar is an effective training device with particularly precise vibration behavior and high elasticity. The swing bar can be used sitting, standing, moving or balanced, making it suitable for all ages and fitness levels.
4. Increase metabolism, connect connective tissue, improve posture.
Name: Fitness pole
Material: glass fiber + rubber
Size: 160 x 1cm / 63 x 0.39 inch
Handle length: 26.5cm/10.4in
Weight: 0.8 kg / 1.8 lb
Color: red, black
Fitness effect: weight loss, shaping, fitness
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