1. Large Foot Pedal Area: Waist twisting disc has large contact area with the sole of the foot, which is safe to use.
2. High Radian Design: The middle of the foot area adopted high radian design, so that the movement of twisting waist is more easy.
3. Excellent Material: Waist twisting plate made of environmentally friendly ABS, no smell, and has good pressure resistance.
4. Perfect Gift: Exquisite heart warming design, as a decent gift for parents, relatives, friends, lover, colleagues, etc.
5. Small Size: Waist twisting plate in a small size and light in weight, takes up little space, which is easy to use and store.
Item Type: Waist Twisting Disc
Material: ABS, steel ball, magnet
Bearing Capacity: Approx. 180kg / 396.83lb
Suitable For: Men, women and children
Function: Thin waist, hip, body
1. Wiggle your body from side to side with half squat legs, which is especially good for those people who seldom exercise.
2. Repeat with outstretched arms in a diagonal position, with one arm straight up and the other arm straight down.
3. Hold your arms in cruciform, then twisting from side to side for 5 to 8 minutes.
4. Try a variety of natural, relaxing twisting posture. It may take a lot of practice, but once you lerned them, you'll really experience the fun of twisting discs.
1 xWaist Twisting Disc
1. Do not exercise vigorously within 30 minutes after a meal.
2. Please do not use on wet, uneven ground.
3. The twisting speed from slow to fast, gradually adapt to avoid sudden load.
4. Weak people or beginners should use it with the help of others or with other handrails.
5. Action to avoid too intense, so as not to lose balance or fall.
GUOG Twiste Exercise Board Body Shaping Twisting Waist Machine 180kg Bearing Large Foot Pedal Area for Home Office - RVLZUOKA