You can do different exercises by changing the hands or foot position according to your exercise habits with this machine. Suitable for Different Occasions: Not only Ideal for gym use but also perfect for home use,you can get all the benefits of an intense gym session without leaving the house. It combines four kinds of strength exercises (leg press, squats, back and abs) with cardiovascular aerobic exercise, which makes it a complete, effective training system for burning calories and toning your body. combines cardio and toning exercises, using continuous movement and your own body weight,And for just 10 minutes per day, you achieve maximum exertion and high calorie burn. Develop strength, speed and lean muscle tone with the Home Squat Machine, this exerciser promotes compound movement to strengthen not only your lower body but also your shoulder, arms and back.
Its smooth and quiet ride is perfect to use in front of the TV.
AEROBIC TRAINING: Aerobic exercise also known as cardio, increases cardio respiratory fitness, which is one of the five essential components of physical fitness.
Squats are not only effective for building a strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.
1 x Upright Ride Trainer.
Horse Riding Machine Home Multifunctional Bodybuilding Knight Indoor Sports Equipment For Glutes Workout Health & Color : Green Size : 118X21X38cm Green 118X21X38cm - CMWTIR5I