Material:PVC, foam, steel spring
Color: purple, blue, grey,pink
Application: office, home weight loss, leg/arm/chest/waist exerciser
①Lie down on the mat.
②Bend your knee to approximately 45 degrees. Your feet should lie flat on the floor.
③Place the thigh toner between the inner thighs. The thigh toner should be positioned so that it looks like an inverted "V".
④Squeeze the thighs together. Even if the toner on your thighs moves only a few inches, you will still exercise your thigh muscles. As you use the device over time, squeeze harder to move the thigh toner farther inward.
⑤Complete 15 to 20 repetitions. To increase the intensity, perform a slow repetition during each repetition or pause at the top of the squeeze action.
Exercise arms and chest:
①Hold the handle of the thigh toner with your hand and hold it in front of you. You can sit or stand.
②Make sure that the toner is properly placed when pushing inwards so that the middle of the "V" shape is pushed outwards instead of inwards towards the chest.
③Push the handles together while moving the elbows to both sides.
④Complete 15 to 20 repetitions. This exercise will target your chest muscles.
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