HOW TO USE:
1. Place the back stretcher on flat.
2. Slowly lie your back onto the arch with hands supporting.
3. Keep the back stretcher close to your lower back, mid-back or upper back.
4. Align your spinal with the central foam pad of the spine corrector.
5. After stretching, gradually sit up and stay for 30 seconds before standing.
Name: Lumbar Support
First gear 7cm/2.76inch from the ground (suitable for beginners)
Second gear 9cm/3.54inch from the ground (suitable for middle level)
Third gear 11cm/4.33inch from the ground (suitable for seniors)
Back Stretcher *1
If you have any questions, please feel free to contact us, we will reply you within 24 hours.
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