Lightweight and portable, easy to use, easy to store, suitable for home use. You can easily build your body everywhere every day.
Simple but effective fitness equipment with adjustable thigh, triceps, buttocks, buttocks and arm muscles, is an excellent home fitness exerciser.
Our goal is to make you pursue a better self. Our products are suitable for all ages and fitness levels.
Step 1: Lie down on the mat.
Step 2: Bend your knee to approximately 45 degrees. Your feet should lie flat on the floor.
Step 3: Place the thigh between the inner thighs. The thigh should be placed so that it looks like an inverted "V" shape.
Step 4: Squeeze the thighs together. Even if you move only a few inches on your thighs, you will still exercise your thigh muscles. As you use the device over time, squeeze harder to move your thighs further in.
Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform a slow repetition or pause at the top of the squeeze action during each repetition.
Product category: Rally
Effect: Fitness legs
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