Do you want to make your feet look longer and more flexible?
This product Leg Stretcher is perfect for you, no matter the age, beginners, you can simply use it and to get the best results.
1.First, simple wrists, ankles and other warm-up exercises, active joints;
2.The back is straight and the two feet are placed at the rear end of the equipment;
3.Hold the middle handle and slowly pull it toward your body, and the legs will automatically pull away from the sides;
4.Adjust the length to fit your length and be aware not to over do it and risk injuries;
5.Beginners start practicing from the farthest mouth of the body, then slowly adjust the length of the frog according to your practice level to improve the difficulty of practice;
6.Also you can find related video exercises in You Tube.
Due to the different display and different light, the picture may not reflect the actual color of the item. Thanks for your understanding.
Please allow a little difference due to manual measurement.
Usunny 3 Bar Leg Stretcher Iron Legs Extension Split Machine Flexibility Equipment for Ballet Dancers - RAAZ36TV