The most important aspect of using an "We R Sports" elliptical trainer is the reduction of impact.
It provides the similar type of workout as jogging but without the wear and tear on your joints.
Because of your weight, jogging actually places a great deal of stress on the back and joints.
If you have ever jogged a lot and without a good pair of jogging shoes, jogging can be hard on your knees, ankles, shins, and back.
With elliptical bike, because your limbs remain in continuous contact with the machine, its operation limits the impact to your joints.
That’s why most fitness experts recommend the elliptical trainer to people who have a hard time exercising because of physical ailments such as bad joints and arthritis.
Depending on the intensity, you may burn more calories with the elliptical trainer compared with the treadmill.
The actual workout feels like a brisk walk even though you are exerting as much effort as a good run. Elliptical trainers burn between 8 and 12 calories per minute
If you choose an elliptical trainer with dual action handle bars, you can actually get a true cross training workout that uses your whole body, including your upper body. Without holding the bar, You will feel that your abs will actually work slightly harder.
For those who want to work out your lower legs, the elliptical trainer uses all of the muscles of the lower leg. Therefore, you will strengthen and build your lower legs.
Flywheel: 5kg (1lbs)
Resistance: 8 stages of resistance
Console: LCD display
Recovery Test: recovery pulse fitness test
Heart rate measurement: hand sensors
Transport: transport wheels
Carton Size Length = 87.5cm (35”), Width = 28.5cm (12”), Height = 52cm (20.1”)
We R Sports Elliptical Cross Trainer & Exercise Bike 2-IN-1 Home Cardio Workout Blue - PILL78