A PAIR OF WOODEN ADJUSTABLE GYMNASTIC RINGS ;100% BRAND NEW BOXED MADE FROM NATURAL WOOD WITH SOLID METAL CAM BUCKLES;SMOOTH NATURAL FEEL TO THE RINGS Perform many exercises suitable for beginners and advanced users alike, including pull ups, chin ups, dips, push ups, rows, muscle up, iron cross plus many more - Fit Bod Gymnastic Rings come with a FREE exercise manual eBook to help you get started MEASUREMENTS- Diameter: 235mm, Inside Diameter: 179mm, Ring Thickness: 28mm, Strap Length: about 4.43m, Strap Width: 25mm, , MAX LOAD: 150KG APPROX Develop your physique and confidence with an effective and simple to use exercise equipment - Fit Bod Gym Rings will provide a complete workout for all muscles that comprise the upper body including chest, back, abdominals/core, biceps, triceps, shoulders and forearms Wooden Gymnastic Rings Adjustable Pair Olympic Crossfit Gym Strength Training - AVEUEN7R