• Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB
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  • Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB
  • Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB
  • Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB
  • Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB
  • Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB
  • Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB
  • Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB
  • Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB
  • Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB

Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB

  • Product Code: BLSN50FB
  • Availability: In Stock
£25.82 £58.49

  • [Yoga Accessory]: This yoga pillow can be used for various parts of the body for practice. Specifically designed to provide you a stable support system when exercising, this yoga bolster is a perfect pick for your yoga sessions. This is a great yoga prop that can be used for stretching exercises.

  • [Functional Design]: We provide 4 training methods, and you can also decide your own ways to excercise. The convenient bolster handle makes it a functional yoga accessory.

  • [Excellent Support]: The yoga bolster pillow offers a secure grip and offers extreme firmness and comfort while stretching. This bolster for yoga is ideal to be used in yoga studios, spas, gyms, and schools.

  • [Material Used]: The mesh fabric is very breathable during use and is also conducive to ventilation and drying. It is made of healthy and safe materials, non‑toxic, and can be used with confidence.

  • [Wide Use]: It can be used in all scenarios to relieve lumbar fatigue, exercise to relieve backache, and correct lumbar pelvic tilt and other problems.

  • Product description

    Specification:
    Condition:100% Brand New 
    Item Type: Yoga Waist Pillow
    Material: Plush + Memory Foam
    Size: Approx. 37 x 9 x 8cm/14.6 x 3.5 x 3.1in
    Instructions:
    1. Head exercise: Put it on your shoulders vertically, lift your chin up, and then turn to the left for 5 seconds. Then turn to the right, hold for 5s, repeat 5 times
    2. Shoulder exercises:
    Lay the pillow on your back longitudinally, stretch your arms towards the top of your head, keep your palms on the ground and then swing your arms straight to your thighs. Repeat 5 times, stretching your arms as much as possible during the process.
    Lay the pillow longitudinally on the back and lie down with your arms straight. With your hands intersecting your five fingers on the top of your head, stretch your body upwards as much as possible. While exhaling, slowly lower your hands to the sides until they touch your legs. Repeat the action 5 times.
    Lay the pillow horizontally on your shoulders, lie on your back, stretch your hands over the top of your head, back your hands down, and arch your back up for 1 minute.


    Package List:
    1 x Yoga Waist Pillow

    Note:
    Can't do it on a soft bed! Please do it on a thin mat or floor.
    Please place the pelvis pillow on a soft bed or quilt and when you lie on it, the pelvis pillow will sink down completely, which greatly reduces the effect. Therefore, be sure to do it on a hard floor or a thin cushion, even if you lie on the pelvis pillow, it will not sink. In addition, when working on a smooth floor, the position of the pelvis pillow is easy to deviate. At this time, please fix the pelvis pillow with your hands first, and then slowly lie down.

    Indications

    That's it!

    Yoga Studio Yoga Bolster Yoga Waist Pillow Lumbar Vertebra Pelvis Correction Bolster Cushion Memory Foam Block Relieve Lumbar Fatigue Exercise to Relieve Backache and Correct Lumbar Pelvic Tilt - BLSN50FB